[morning juice recipes]In recent years, the use of fruit juice to lose weight has been many people look for. Because, instead of providing 6 to 8 servings of green vegetables for the body, drinking a glass of fruit juice to help you lose weight lighter while providing more vitamins for the body. In addition, a glass of fruit juice will provide you with many minerals that help control weight and strengthen the body's resistance. In this article, Salba24h will show you healthy fruit juices.
Apple juice
The famous apple is a fruit that contains many nutrients. The amount of vitamin C in apples will burn off excess fat in the body. In addition, apples contain significant amounts of polyphenols, which are very good for health. Every day you just need to use from one to two glasses of pure apple juice, you have an effective weight-loss method that is simple at home.
To increase the flavor you can also use some celery or apple juice and a few other fruits to ensure you will find quite interesting.
How to make juice lose weight fast from apples.
You know, apples are one of the fastest weight loss fruits. With an apple, 3 celery sticks, 3 mint leaves, 1 slice of ginger plus 1 cucumber you have a great glass of weight loss juice.
Rinse all the ingredients, then slice into a juicer, then add a few drops of lemon. You can add some ice if you want to drink cold. And now, enjoy apple juice - one of the juices that aid in extreme weight loss.
Pineapple juice
Losing weight with pineapple is a safe and effective method that is quickly sought by many friends. Pineapple juice is also known as one of the fastest weight loss fruit juices. Pineapple is high in organic acid, rich in manganese, high in vitamin C, vitamin B1 and the amount of water in pineapple is also quite high.
If you use a glass of pineapple juice every day will create a feeling of fullness that helps you dispel cravings. In addition, the amount of fiber in pineapple helps balance carbohydrates for the body, increases the process of releasing energy, fights the accumulation of fat, helps the body not to gain weight.
The amount of vitamins A, C, calcium, ... contained in pineapple helps fight oxidative stress. Therefore, drinking a glass of pineapple juice every day helps you reduce stress and increase your work efficiency.
Thanks to the antioxidant ability, drinking pineapple juice regularly prolongs your youth.
How to make juice lose weight fast from pineapple.
You take ½ pineapple, peeled, remove all pineapple eyes and then soak diluted saltwater for an hour to remove toxins, dirt in pineapple to be safe for health. After you have soaked in diluted saltwater, you take out and put in the juicer to be a cup of delicious pineapple juice.
You can also increase the flavor of pineapple weight-loss drink by adding a few other foods to create additional flavors such as pineapple banana smoothie, pineapple mango smoothie, pineapple yogurt smoothie, ...
You can cut the pineapple into thin slices to eat, or cut the pineapple into slices and mix with green vegetables, cucumbers, tomatoes, ... to make a salad that is both delicious and weight-loss. Depending on your preferences, you can mix and match them to create pineapple dishes that will help you control your weight.
Tomato juice
When it comes to juices that lose the fastest weight, you won't be able to skip tomato juice. Tomatoes are known as a food rich in vitamins A, B, C, and K to help promote health and rejuvenate the skin. Tomatoes are also selected as fruit juice weight loss effect that we mentioned in the article "What to eat to lose weight".
If you regularly use 1 to 2 glasses of tomato juice every morning or at a snack. You will see the weight loss effect that tomato brings to great. Therefore, choose the plump tomatoes available in the refrigerator to prepare one of the fruit juices to lose weight fast.
How to make juice lose weight fast from tomatoes.
Tomatoes you washed, drained, peeled, add a little more honey, a little fresh milk without sugar. Put all of the mixtures in a blender, and you've got a great weight loss fruit juice to enjoy.
Cucumber Juice
Cucumber contains many nutrients and minerals such as vitamins A, B, C, anti-aging, magnesium, iron, phosphorus, ... Especially in cucumber contains a lot of water, low calories, in cucumber peel also high in fiber. All the nutrients in cucumber help cleanse the blood and are also golden food for those who are looking to diet to lose weight.
How to make cucumber juice quickly lose weight
To prepare the fastest weight loss juice from a cucumber, you just need to wash the cucumber, then put it in the blender, pour another glass of filtered water, maybe add a little sugar for easy drinking.
You can also combine cucumber with other foods for a unique glass of juice and effective weight loss.
Only 1 cucumber, 4 carrots, 1 branch of celery, the juice from half a lemon, all the ingredients you wash then put into the blender are you have a glass of cucumber - carrot juice delicious
Or just 2 cucumbers, 1 apple you washed, cut pieces into the juicer to get water. Very soon you have been enjoying a glass of fruit juice weight loss cucumber - apple already.
If you like the taste of cucumber and pineapple, choose a delicious cucumber, 150 grams of peeled pineapple, 600ml of water, put it into a puree, pour it into a glass and add a little honey. So 1 cup cucumber juice - pineapple as expected appears in front of you.
Squash juice
It can be said that squash is a fruit that can speed up weight loss, or squash juice is one of the fastest weight loss juices that are grounded. Because squash contains very few calories, lots of water, high fiber, and low sodium. Especially squash does not contain lipids, so the food source of squash will prevent the sugar from turning into fat, helping you eat without gaining weight.
How to make pumpkin juice lose weight fast.
It's simple, just wash the squash, peel and remove the seeds and put in the juice extractor, you can add a little more sugar coffee to add flavor.
You can also combine squash with a few other fruits to make quick weight loss juices that suit your taste as well.
Fruit juices weight loss squash - fresh lemon: squash washed, seeded, peeled, sliced into the juicer and squeezed out the water. In case you do not have a press, do not worry. You can put the squash pieces in a blender, puree them, then decant the water and remove the residue.
Next, you pour the squash into a cup, add the juice of ½ lemon, 1 teaspoon of salt and a little honey and stir well. If you use it now, add a little shaved ice to increase it. Otherwise, put a glass of squash - fresh lemon juice in the cool compartment for about 2 hours after taking out to feel the greatness of it.
Squash - pineapple fruit juice: You take 300g to 500g of washed squash, peeled, seeded and sliced, 1/3 of peeled pineapple, remove eyes and have been soaked in dilute salt water for about 1 hour to remove the toxin and slice it.
Put the mixture on the juicer to squeeze water, or as above mentioned if you do not have a juicer, you put the mixture into a blender puree and filter the water, remove the residue.
Next, pour the water into a glass, add ½ lemon juice, 2 teaspoons of honey, add some shaved ice if you want to use it. You can also leave it in the fridge for about 2 hours and then take it out.
Note when using fruit juice to lose weight.
There is no denying that fruit juice contains many minerals and vitamins necessary for the body. But recommend you to know how to use fruit juice to lose weight properly. Do not completely replace other diets.
Because the essence of drinking fast weight loss juices is because it is less sweet in the juice, it temporarily fills the digestive tract, creating a feeling of fullness, helping reduce hunger and appetite. Therefore, you must know how to combine fruit weight loss juices with other foods in a reasonable way to ensure health and eye-catching physique.
If you overuse fruit juice, it is very easy to lead to not having enough energy to supply the body with activity. Because the calorie content of fruits is very small, while the body needs a lot of energy for daily activities.
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