[kale blend]Kale or Kale kale originated from Western countries, help solve the problem of processing simple, strange kale vegetables for families every day. Compared to other vegetables, kale is quite beautiful and diverse in colors such as light green, dark green, purple. However, this is also a vegetable that contains quite a lot of nutrients, providing a great source of energy for the body.
To improve the daily meals, you can use kale dishes 2-3 times a week to make sure people are not bored with this dish.
How to prepare steamed kale dish
Resources:
Kale
Maggie soy sauce
Lemon juice
Making:
Firstly it is steamed. With this dish, you need to wash the leaves, cut a length of about 2 cm to make it easy to eat, after cutting to kale drained for 5 minutes and then bring up to steam for about 4.5 minutes is cooked, do not steam for long overcooked, the vegetables will lose micro and substance. You should eat with a little maggie soy sauce and a little lemon juice for a rich flavor, simpler can eat or not still very delicious.
Sauteed kale
Resources:
300g squeeze vegetables
Peeled garlic, crushed
Spices: Fish sauce, cooking oil, pepper, ...
Making:
With this vegetable, you stir fry like other common vegetables. Note that you should not fry too long, you will lose the taste and substance in vegetables. First, you just need to fry the garlic and then pour the vegetables into the stir fry for about 5 minutes. After that, put on a plate and add some pepper to eat with rice.
Mix kale with lettuce
In addition to being processed separately, you can use it to combine with other vegetables such as lettuce with a little lemon juice, oil, garlic pepper, salt or soy sauce to create a very cool salad. sultry summer.
Making drinking water
You can also squeeze kale with a smoothie into a drink that will effectively cure acne within a week, helping you have smooth, glowing skin. Kale helps reduce the amount of excess fat in the body, increased red blood cells and the vitamins needed to help balance the stomach and intestines. Eating kale helps sleep better, reduces swelling in the limbs and heart will be softer.
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