[raw sugar vs white sugar]The sugars you eat every day actually have different manufacturing processes, so they will have different flavors when combined with foods. Use the right delicious new food.
White sugar, brown sugar, refined sugar: Which is "the same mother"
Whichever type of sugar it comes from, which comes from sugar cane, molasses or sugar beets or sweet-tasting plants, they are collectively known as cane sugar.
Brown sugar: Simple process, using cane sugar or sugar beet juice, after pressing to extract water/molasses, remove pulp, cook and concentrate into brown sugar.
White sugar: Using brown sugar produced in the above process, continue to process purification and bleaching, remove impurities and create white sugar products.
Refined sugar: After the process of manufacturing white sugar, people continue to make raw materials for refined sugar, making more granular crystalline sugar, then dividing it into different types of refined sugar, big seeds, small seeds ...
They all come from one source, but different manufacturing processes produce different types of bad-looking sugars.
Does brown sugar have blood tonic as word of mouth?
We often hear that anemia is caused by iron deficiency, so nothing can be done to replenish the blood but only supplement the iron, that is, the iron can only be added to make blood iron. But really brown sugar has a very low iron content, the absorption rate is also not high.
Eating brown sugar is not equal to eating a little more piece of animal meat. Eating brown sugar for a long time not only does not replenish blood but also causes weight gain.
Remember not allowed to eat more than 50g sugar per day, preferably limited to less than 25g. Sugar is understood as all types of sugar, including brown sugar, white sugar, refined sugar or soft white sugar.
Is brown sugar more nutritious than white sugar?
Brown sugar and white sugar are both high-energy food sources, the main nutritional component of sugar is still molasses, although brown sugar contains small amounts of fructose and glucose, in fact, there is no big difference. between them.
Due to the low refining brown sugar production process, many components of molasses are retained, so they retain a small number of micronutrients like calcium, potassium, iron and other elements. other trace elements.
However, don't forget that brown sugar contains the most important ingredient, molasses, which means fewer minerals and trace elements than white sugar.
Want to replenish trace elements through brown sugar? A better way is to eat some fruit.
The biggest difference between sugars is the difference in flavor when cooking
If you use sugar properly, choosing the right sugar for each type of food, it will make the dish more delicious, the taste of the dish will be different.
White sugar: Although not as sweet as brown sugar, the purity is relatively high, the pure flavor is suitable for making fresh and delicious dishes, for example, cook chicken eggs with a little sugar, the eggs will be softer and slick.
Brown Sugar: Has a unique flavor of molasses, can be used to cook tea, stew beans, make cakes will have a different and wonderful flavor.
Refined sugar: Has a sweeter taste, when cooking soup, vegetables or daily dishes, adding a little refined sugar, the taste and feeling when eating will taste better, the dish will look softer.
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