[most exotic fruits]Mangoes, grapes, and bananas are among the fruits that contain the most sugar, while avocado, guava, and papaya are the ones for those who don't like to eat a lot of sugar. Today salba24h will show you the benefits of these fruits.
The fruits are high in sugar
Mango
The fruit is good for health! It has fiber and other essential nutrients. But it also contains natural sugar, and some fruits contain more sugar than others. For example, a mango has up to 45g of sugar - it would not be the best option if you are trying to track your weight or sugar intake. Maybe just enjoy a few slices and save the rest for the next meal.
Grapes
A cup of grapes contains about 23g of sugar. A lot for an easily devoured fruit. You can eat them more slowly if you cut the grapes in half and freeze them. They will be waiting for you like a refreshing summer party that takes a bit longer to eat.
Cherry
A cup of cherries contains 18g of sugar. If you fill a large bowl, you may not be able to keep track of how much you have eaten. Measure your junk food in advance to know exactly how much sugar you're going to get
Pear
A medium-sized pear has 17 grams of sugar. If you're trying to cut back, don't eat the whole thing - just add a few slices of low-fat yogurt or sprinkle on the salad.
Watermelon
An average piece of watermelon has 17g of sugar. Watermelons also contain lots of water and special minerals called electrolytes, which your body needs to replenish after some time in the sun. I just need to eat about one to two slices.
American figs
Two medium-sized American figs 16g sugar. If you're trying to keep an eye on the amount of sugar, cut a piece or two and spread some goat cheese on them for a protein-rich snack or use some sauce to eat it with lean meats like chicken skin.
Banana
An average banana has 14g of sugar. If this seems more than you expected, slice half the fruit into the morning cereal or squeeze a small piece to sandwich the peanut butter sandwich.
Low sugar fruits
Avocado
Not all fruits are sweet. An avocado has only half a gram of sugar. You can mix it with salad, spread it on toast, or make guacamole. Although low in sugar, avocados are high in calories, so you should not eat them daily.
Guava
Each guava has 5g of sugar and about 3g of fiber, more than the amount of fiber received from one part of brown rice or a slice of whole-grain bread. You will get more fiber if you add whole grind guava to a smoothie.
Raspberries
Raspberries contain an impressive 8g / cup of fiber - and only 5g of sugar. Fiber is great for digestion and can help you feel fuller with fewer calories. Raspberries are the perfect size to enjoy one by one, and they are not bad with a bit of whipped cream and a spoon.
Melon
It's great that the flavor and satisfaction are wrapped in an average melon piece with only 5g of sugar - and 23 calories. Try with some cottage cheese and a few grains of salt.
Papaya
Here's a good item to add to your shopping list: Half a small papaya has 6 grams of sugar. Even small papaya is quite large, so half is pretty much to eat at once. You can add a few drops of lemon and a few grains of sea salt - or a jar of frozen yogurt for a tropical gift.
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