[seaweed snacks nutrition]Dried seaweed is a nutrient-dense food derived from the "kimchi" land. Why do we consider them to be an expensive luxury food? Let's learn how to use dried seaweed for our health. Read this article, Salba24h will show you the benefits of seaweed snacks.
What is dried seaweed?
Seaweed is a group of plants belonging to the algae, often living in brackish water.
They often grow on coral reefs, cliffs in deep water, provided that sunlight is required for photosynthesis.
Dried seaweed is a valuable dish for the elite in ancient society. However, seaweed is increasingly popular with people today.
After the extraction process, seaweeds are treated for food hygiene and safety and dried or dried.
Nutritional value of dried seaweed
In dried seaweed contains large amounts of carbohydrates, fiber, minerals necessary for the development and protection of our bodies.
According to nutrition experts, dried seaweed has a vitamin A content that is 2-3 times higher than carrots and 3 times more calcium than cow's milk, while vitamin B is 4 times higher than carrots. egg.
The use of dried seaweed
Clean blood for bad blood people
The most important ingredient of seaweed is fertile clement, which helps to regulate blood circulation, detoxifies, removes the residue in the body.
Moreover, it is an indispensable substance of the thyroid gland, which secretes growth hormone, helps the body to develop.
Good for digestion
Seaweed contains Alga alkane mannitol. This type of sugar is low in calories, helps nourish the beneficial bacteria in the gut, promotes digestion and eliminates excess waste in the intestine.
This is good food for people with intestinal diseases, constipation, indigestion, ...
The panacea of women
Seaweed is alkaline, helps the body regulate the amount of alkaline in the blood, maintains a stable pH and prevents the excretion of sebum. This is a panacea to remove wrinkles, anti-aging for women.
In addition, seaweed has the ability to disinfect, reducing the swelling of red acne. So this is a food that limits the formation and proliferation of acne.
Nourishes smooth hair
Dried seaweed is rich in vitamins and minerals, suitable for adding nutrients to your hair, making your hair visibly soft and smooth.
This is why seaweed is often used in Japanese hair beauty products.
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