[can whey protein make you fat]Whey protein has been talked about a lot in recent times, especially in bodybuilders. Those who want to gain weight fast or lose weight more or less have heard the name "Whey protein". Currently, thousands of people are using whey protein as a daily food source to help them achieve their desired body shape.
Still, some people worry that they will get fat if they use whey protein. Others are skeptical, does whey protein cause unintended weight gain?
First, what is whey protein?
Whey protein is also separated as a by-product during cheese making. Containing 9 essential amino acids, whey protein is a complete protein with low lactose content on the inside.
A few studies show that whey protein contains substances that help fight inflammatory symptoms of cancer patients.
Whey protein has also become a favorite subject of researchers, especially in the field of risk reduction in certain diseases. There are also reports that whey protein will act as a source of essential nutrients, helping to regulate metabolism in a variety of conditions, including weight loss due to disease.
If only bodybuilders used whey protein before, now not only athletes in many different sports but also those who exercise to have a good body shape also use. Whey protein is known as a protein that contains 9 essential amino acids that the body can easily absorb (like meat, eggs, ...).
Referring to high-quality protein, whey protein is the best source, especially for those who need to burn fat and build muscle. Compared to other protein sources, whey protein has the highest absorption rate. Whey protein is packaged in a powder form so it is extremely convenient, the preparation time only takes a few minutes.
Whey protein can make you fat?
One thing you should not forget: for micronutrients like fat, protein, and carbohydrates if you take more than you need, it will definitely lead to weight gain. Every day the body uses only a certain amount and if the body does not use up the number of clories loaded, you will also gain weight.
However, you should know that there is no scientific research or evidence to prove that whey protein is the cause of weight gain. Whey protein makes you fat? Thinking whey protein will make you gain weight. The question "does whey protein cause weight gain?" Is the same as the question "does beef or chicken cause weight gain?" More than you consume, whatsoever food, you will weight gain.
There is still another view that whey protein will increase insulin levels (hormones enhance the synthesis of fatty acids and proteins) thereby making the body easier to gain weight. However, the concentration of insulin only reflects the energy intake and the energy used by the body. If you look at things more generally, you will see that the increase or decrease in insulin levels is not related to the number of carbohydrates people consume.
As long as the whey protein diet is appropriate for your exercise program, whey protein will not make you fat. However, you should also note that you need to maintain a moderate lifestyle to maintain weight. There have been several studies showing that whey protein helps accelerate fat burning.
How does whey protein help you lose weight?
Whey protein is believed to have a positive effect on weight loss, here are a few examples:
1. Whey protein has been shown to promote fat burning when used before workouts.
2. Whey protein also increases the number of calories converted to heat in the body. This contributes to the regulation of a person's energy and mood when he or she reduces their calorie intake through a mechanism that stimulates the production of "happy" serotonin hormones.
3. Whey protein helps to curb appetite thanks to the activity of increased secretion of CCK, a hormone of the stomach which has a close relationship with regulating the body's hunger. The production of ghrelin, a hormone that suppresses appetite, is also suppressed.
The benefits of Whey Protein
pressure, while reducing the risk of cardiovascular disease and stroke.
The aforementioned benefits show that whey protein not only provides benefits in many different physical sessions but also supports many complex bodily functions.
The best time to use whey protein
As mentioned, whey protein is absorbed by the body very quickly, so the ideal time is about 30-60 'after training. In case you want to use whey protein at another time, you need to reduce the rate of absorption of whey protein by mixing whey protein with other foods.
For example, if you want more protein at your breakfast but don't like eggs, you can add whey protein to your oatmeal cup. For snack time, you can prepare a mixed drink with a few favorite dishes.
For those who still worry whey protein will cause unintended weight gain, you need to keep in mind that catching any food, if you consume it in excess, can be converted into excess fat. Excess protein is not necessarily bad, but it also means excess calories.
To prevent weight loss, whether you exercise or not, you must make sure that the calories you consume do not exceed the calories burned. There are many methods to test this, you can refer to a few methods right here.
What happens if you consume too much Whey Protein?
Again, for people who eat a balanced diet, get enough exercise, the side effects of whey protein are not present because there have been no reports to date prove the opposite. However, those who are allergic to whey protein or use whey protein excessively may experience the following negative effects:
• Stomach pain or cramps
• Headache
• Tired
• Nausea
• Reduced appetite
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