[apple seeds benefits]Apples are the most used food after bananas and grapes because it has many uses. Today, Salba24h will introduce you all benefit of apple.
Nutrition in apples
According to Healthline in an average apple weighing 186g contains 95 calories.
Carbs: 25 grams
Fiber: 4 grams
Vitamin C: 14% of the recommended daily intake (RDI)
Potassium: 6% of the RDI
Vitamin K: 5% of the RDI
Man liver: 2%
Copper: 4%
In addition, apples also contain vitamins A, E, B1, B2, B6, and antioxidants for health.
Prevention of cancer
Studies show that the polyphenols in apples can control the growth of cancer cells.
An even more interesting Finnish study, the flavonoid in apples is highly effective in antioxidant and it is the etching of cancer cells. If we regularly eat apples, the chance of getting lung cancer is reduced by 20%.
A recent study by the French National Institute of Health Medicine shows that the astaxanthin in apples also has the ability to prevent colon cancer.
Helps strengthen bones
Apples contain the elements Bo and manganese, which help strengthen bones. An American study found that the element Bo can dramatically increase estrogen in the blood and concentration of other compounds. These compounds are very effective in preventing calcium deficiency.
According to medical experts, if menopause women absorb 3g of boron every day, the rate of calcium deficiency will decrease by 46%.
Antioxidant
A team of researchers from Cornell University in the US did an experiment, dipping mouse brain cells into a liquid containing quercetin and vitamin C, and then discovered the cell's antioxidant capacity increased dramatically.
Compared to other fruits, apples are high in quercetin. So for the elderly with dementia, apples are the best fruit.
Reduce blood fat
A study of Japanese fruits shows that eating two apples a day after three weeks reduces the average blood fat level by 21%. Fat is the culprit causing arteriosclerosis, so eating apples regularly will help your body be healthier.
Hypotension
If the body contains too much sodium, we are more likely to get high blood pressure or be hit by wind. The abundant potassium contained in apples helps the body to excrete excess sodium, the body's blood pressure will decrease.
Lose weight
Eating apples will help us feel full so eating an apple before eating will have an effective weight loss effect.
Eating apples is good for the cardiovascular system and the heart
This is the benefit of eating apples, each apple contains soluble fiber which helps to lower the level of cholesterol in your blood.
In addition, apples contain one of the antioxidants epicatechin flavonoids, which can lower blood pressure, flavonoid users have a 20% less risk of stroke than non-users.
Another study demonstrated that eating one apple a day helps lower bad cholesterol, preventing death from heart disease.
Good for the digestive system
In the composition of apples contains a lot of Pectin, helps feed the microorganisms in the gut, promoting beneficial bacteria to grow.
Good for people with diabetes and obesity
Recent research shows that apples have anti-obesity, type 2 diabetes, and heart disease effects.
Fight off asthma
Apples are loaded with antioxidants that help protect the lungs from damage. One large study found that eating about one-sixth of an apple a day reduced the risk of asthma by more than 10%.
In addition, the apple skin contains quercetin flavonoids, which can help regulate the immune system and reduce inflammation.
These are the two effects of apples on asthma.
Effects on the brain of the elderly
Apple juice can help preserve acetylcholine, a neurotransmitter associated with memory, acetylcholine may decline with age, when eating older apples will have a better memory.
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