List Of Exotic Fruits In The World In 2020

[list of exotic fruits]Sugar is an integral part of the human body, they provide the necessary nutrients in the body such as vitamins B1, B2, B6, C, in addition to supplementing with calcium, phosphorus, iron and other nutrients. Organic acids. However, sugar will also bring serious harm if people do not use it properly. So whether you're living with the ailments mentioned above or are just trying to reduce calories with the desire to lose weight, consider and limit the following fruits - or at least should know the maximum amount you can use.

Mango

This fruit from South Asia and Southeast Asia has about 23 grams of sugar/serving (measured by 1 cup of 500 ml), nearly half the number recommended by the world organizations. If possible, change mangoes with papayas, with a sugar content of about 8.3 grams per serving.

"Changing mangoes with a serving of papaya reduces sugar, increases fiber and adds a naturally beneficial probiotic in papaya," says nutritionist Ashley A. Reinke.

Banana

As a popular and familiar food in Vietnam, most people prefer and use it daily, but the sugar in bananas is up to 27.5 grams, while there is very little saturated fat. , natural cholesterol and sodium. So experts recommend taking half of an avocado (0 grams of sugar) with bananas in a smoothie every day to help cut down sugar content and add some healthy fats, harmonizing the nutrients in the muscles. be.

Cherry

Although this is not a very popular fruit in Vietnam, cherries have been loved and used by many young people recently. A serving of cherries will contain about 17.7 grams of sugar. If you want to use another low-sugar, red cherry-like food, try strawberries, with only about 7.4 grams of sugar in one serving.

Pear

Pears are one of the foods with the highest concentration of fructose sugar (fruit sugar) today, with about 16 grams of sugar in a medium-sized fruit. "They are so high in fructose that our bodies are often unable to steam. "You should limit your intake of pears, rather a crunchy apple instead," said Rebuke.

In addition to apples having only 10 grams of sugar per fruit, they have also been shown to aid in effective blood sugar regulation.

Pineapple

Pineapple is a food rich in vitamins that are good for health, with the amount of sugar in a serving of about 16 grams, in addition, it is also considered a "killer" that causes uncomfortable mouth ailments for humans. Replace pineapple with guava, with 9 grams of sugar per 100-gram serving, and guava is also rich in soluble fiber, helping to keep blood sugar levels stable.