How Many Calories In Raw Sugar

[how many calories in raw sugar]Sugar is the only worst ingredient added to the modern diet.
It provides calories without additional nutrients and can damage your metabolism in the long run.
Eating too much sugar will cause you to gain weight quickly and lead to many diseases like obesity, type II diabetes, and heart disease.
So how much sugar is enough? You can eat a little sugar every day without harming your body or you can avoid it as far as possible.

Sugar Added To Foods And Natural Sugar Has A Huge Difference

A clear distinction between added sugars and natural sugars found in natural foods such as fruits, vegetables, etc. is essential.
Natural sugars are good for your health. You can replenish sugars by eating healthy foods that are high in water, high in fiber, high in vitamins and minerals and low in sugar, etc.
However, added sugars and foods are usually sucrose, or fructose, or corn syrup.
If you want to lose weight effectively and optimize your health, it's best to stay away from sugary foods.

Sugar Consumption is Too High

It is difficult to find exact figures for the amount of sugar consumed each year.
According to US data in 2008, people consumed more than 28 kg of sugar added to food each year, not to mention the amount of sugar consumed from sweetened fruit juices.
In 2008, the average daily sugar intake was 76.7 grams, or 19 teaspoons or 306 calories.
According to this study, sugar consumption has dropped by 23% between 2000 and 2008, mainly because people drink less sugary drinks.
So we're on the right track, and that's good news!
However, the current consumption of sugar is still too high and it is one of the main causes of people being fat and weak.
Specifically, excessive sugar consumption is directly linked to obesity, type II diabetes, cardiovascular disease, cancer, tooth decay, fatty liver disease, etc.

How much sugar should we eat each day?

Unfortunately, there is currently no exact answer to this simple question. Because some people can eat some sugar without harming it, others should avoid it as far as possible.
According to the American Heart Association (AHA), the maximum amount of sugar you should eat during the day is:
Men: 150 calories per day (37.5 grams or 9 teaspoons).
Women: 100 calories per day (25 grams or 6 teaspoons).
If your body is completely healthy, lean muscle much, the amount of sugar is relatively reasonable. Your body will burn this small amount of sugar without harming the body.
But the important thing is, you should not add sugar to your daily diet. They will not bring you any health or physiological benefits.
The less sugar you eat, the healthier you will be.

What Do You Do If You Are Overweight or Obese?

If you are overweight, obese, diabetic, etc., you should avoid sugar as far as possible.
In that case, you should not consume sugar every day, should only eat sugar 1-2 times a week is best, and should eat in moderate amounts.
But if you want to be truly healthy, you absolutely shouldn't consume sugary products.
Products such as soft drinks, baked goods, cakes, processed foods, etc. are foods that are not on the list of healthy foods. It is a list of foods commonly included in the diet of people who are obese. Therefore, you should limit or eliminate them completely from your diet right now, if you want to lose weight successfully and have a healthy health.