How Did The Mother's Life Change During Pregnancy Week 6? Health Tips 6 weeks Pregnant

In the 6th week of pregnancy, pregnant women have just started the first pregnancy journey, so there is not much change, please understand the baby's development, the size of the fetus, understand the changes of the mother inside and outside the body to know how to rest, know how to eat and supplement as appropriate. How did the mother's life change during pregnancy week 6? Here are health tips 6 weeks pregnant

1. The development of a 6-week-old fetus

Taking care of the 6th week of pregnancy, mothers need to know, the fetal heart has started beating at a rate of 150 beats per minute, which is about twice the rate of the mother's heartbeat, the size of the fetus is equal to a pea-green or grainy and can be bent. The fetal heart begins pumping blood, the circulatory system has also continued to grow and improve.

If you can see inside your body, you will notice that your baby has an oversized head compared to the body ratio. The baby's other details are gradually forming with dark spots that will become the eyes, the later cavities are the position of the nose and the indentations that mark the position of the ears.

At the same time, the limbs are also protruding, these parts will become the baby's arms and legs, the bone and muscle tissues are also gradually developing. You know, this week he could use his chi to make some small movements.

Besides, the pituitary gland, which releases hormones that are gradually forming along with the rest of the brain, is beginning to develop.
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2. How did the life of the pregnant mother change during the 6th week of pregnancy?

At 6 weeks, the mother is only showing 2 bars on the pregnancy test. While the development of a 6-week-old fetus with many wonderful changes is happening, the mother's body also has some changes such as:

2.1 Mood swings

If the pregnant mother feels that her mood seems to be "sunny in the rain," and then sad and astonishingly happy at the moment, it is not surprising because this is a completely normal expression. erratic fluctuations of hormones formed during pregnancy only.

2.2 Exercise fatigue

If the previous exercise was gentle for mom, now the heavy and tired feeling is always standing. At this time, mom should be gentle or can also incorporate exercises into daily activities, so it will help mom keep the best body state. Preliminary care in the 6th week of pregnancy should limit excessive weight gain as this can be detrimental to the mother when the birth is over.
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2.3 Fear of smell of food

This is a common and quite common expression among women, this will help protect the fetus from harmful foods and foods, adversely affecting the pregnancy in the long run.

3. What should pregnant women eat at 6 weeks and not?

3.1 Foods that pregnant women should eat during pregnancy 6 weeks

Week 6, pregnant women should fully balance the main groups of essential substances such as whole grains, fruits, vegetables, milk, dairy products, lean meat, healthy fats.

During the first trimester, mothers should supplement with vitamins and folic acid, which help to prevent neural tube defects in the fetus. Besides, moms can eat more oranges, dark green vegetables, beetroot, broccoli to supplement minerals needed for the 6th week of pregnancy.

Calcium is an important mineral that also needs to be replenished during this time. Calcium plays a major role in the formation of fetal bones, teeth, heart, nervous system and muscles. Also, moms can use more low-fat dairy products to supplement the calcium needed by the body.

3.2 Foods that pregnant women should avoid during the 6th week of pregnancy

In the 6th week of pregnancy, pregnant women should avoid using raw foods such as meat, fish, uncooked eggs, unpasteurized fresh milk, soft cheese, ham, bacon, raw oysters, fresh seafood,…

Taking care of the 6th week of pregnancy, mothers can drink a little tea or coffee but need to avoid alcoholic beverages such as beer, wine, ... because it will seriously affect the development of the fetus. 6 weeks old.

3.3 Suggesting a nutritional supplement menu for pregnant women at 6 weeks

The scientific nutrition menu for 6-week-old pregnant women is suggested as follows:

Morning: Mom can use oatmeal, fruit and combine with a cup of low-fat milk.
Lunch: Salad of heart-healthy vegetables, mixed with grilled chicken
Evening: Pasta with beef and some vegetables.
Note: This reference menu may not be suitable for the majority of pregnant women in Vietnam, so to make sure it is suitable for you, you can refer to it and have variations to make it most suitable. But it is still important to ensure that we comply with the basic principles of pregnancy care at 6 weeks.

4. Take note of the 6th-week pregnancy care and what to do

Vaginal bleeding should not be underestimated, although knowing that the appearance of blood spots is normal during early pregnancy is a sign of an ectopic pregnancy or a warning of miscarriage. Pregnancy is very dangerous.
This week, Mom temporarily does not need to be too concerned about gaining weight, but it is better to pay more attention to the daily diet and to split the meal is also essential.
Kegel exercises several times a day are the best way to control the muscles around the vagina and pelvis during pregnancy.
Keep notes of your questions and questions so that you can easily talk to your doctor during your first antenatal visit.
If you are still exercising every day, the 6th week should continue with this exercise. However, to ensure the best safety for pregnancy, mothers need to adjust the exercises to suit the current pregnancy situation. If you are worried, you can consult a doctor to make sure you do not do exercises that could affect your pregnancy.

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